Medicine In News http://medicineinnews.com Just another WordPress weblog Sun, 31 Jul 2011 01:36:28 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Vitamins, Part of Solution – Not The Problem http://medicineinnews.com/vitamins-part-of-solution-not-the-problem/ http://medicineinnews.com/vitamins-part-of-solution-not-the-problem/#comments Sun, 31 Jul 2011 01:36:28 +0000 admin http://medicineinnews.com/vitamins-part-of-solution-not-the-problem/ Have you ever heard someone say they think their vitamins make them ill? Then with a little investigation you find your friend takes one sporadically, every few months at best.

Our bodies know when they’re missing out on something, though we’re sometimes not so hot at interpreting the signals. Still, some subconscious pull – maybe the slightest bit of sniffles or a general sense of feeling less than spry reminds us of the existence of those all-powerful things: multivitamins. But consistency is paramount; a vitamin here and there isn’t giving the thing a fair chance.  

It’s a fact that eating well is important, yet individual factors such as cooking methods and a body’s own system affects the absorbsion of proper nutrients. Plus no matter how “good” we are the average person’s diet can never truly cover all the needs. And it’s really a little thing to have to do, yet with so many rewards and benefits.

A reputable multivitamin can help boost your immune system, aid in digestion and absorbsion, help your skin, hair and nails, improve eyesight, raise your energy levels, and so much more. So why don’t we take them consistently? Are we gluttons for punishment or just easily distracted? Whatever it is we’re denying ourselves a simple and effective way to help look after our bodies. However you do it, be it with a calendar reminder or by having some with you always, be sure to look out for yourself and take your vitamins. If your beloved dog or cat needed one, would you do it?    

]]> http://medicineinnews.com/vitamins-part-of-solution-not-the-problem/feed/ 0 New Combo Treatment for Fibromyalgia http://medicineinnews.com/new-combo-treatment-for-fibromyalgia/ http://medicineinnews.com/new-combo-treatment-for-fibromyalgia/#comments Wed, 24 Nov 2010 16:42:39 +0000 admin http://medicineinnews.com/new-combo-treatment-for-fibromyalgia/ The Oregon Health & Science University recently did research on yoga exercises.  They discovered that these exercises could help those who suffer from fibromyalgia.  Fibromyalgia is a medical disorder that shows itself as chronic widespread pain. The research done suggested people who suffer from this condition could gain relief from a combination of coping skills, medications and physical exercise.

James Carson, Ph.D., a clinical health psychologist, reported this study was focused on yoga to discover whether it can be prescribed as treatment for fibromyalgia. Fifty-three females who were diagnosed with fibromyalgia were divided into two groups. One group underwent an eight week program that included gentle yoga poses, breathing exercises, mediation and group discussions.

The other group received standard medication treatments for their condition. The women were given questionnaires and physical tests. Comparing results of the two groups revealed that yoga assisted in various fibromyalgia symptoms such as, fatigue, stiffness, poor sleep, pain, poor memory, depression and poor balance. These changes were clinically significant, meaning they were large enough changes to have an impact on the daily life of those with this condition.  Pain was reduced by 24 percent, depression by 42 percent and fatigue by 30 percent.

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